Lower Abdominal Exercises:
Medicine ball raises
Middle & Upper Abdominal Exercises:
Basic Crunch
Oblique Exercises (Sides - Love Handles):
Bicycle Crunch, alternate legs, keeping feet off ground
Saturday, June 7, 2008
Day 94
A day to rest the body and look back on any small improvements that can be made from this first week. For some reason I always tend to neglect my abs so I need to get back on track and work the abs daily begining on day 93. The planned workout will consist of 2-3 sets of 10 reps for each exercise with an aim of doing this twice a day.
Lower Abdominal Exercises:
Medicine ball raises
Middle & Upper Abdominal Exercises:
Basic Crunch
Oblique Exercises (Sides - Love Handles):
Bicycle Crunch, alternate legs, keeping feet off ground
Lower Abdominal Exercises:
Medicine ball raises
Middle & Upper Abdominal Exercises:
Basic Crunch
Oblique Exercises (Sides - Love Handles):
Bicycle Crunch, alternate legs, keeping feet off ground
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