Day 69

Here we go, Triceps and Biceps. My right Tricep was feeling good, but I was uncertain, so I took it easy today.

THE PLAN:

Triceps
Dumbbell Tricep extensions (3 sets 8-10 reps)
Pushdowns (3 sets 8-10 reps)
Tricep Dips (3 sets 8-10 reps)

Biceps
Hammer Curls (3 sets 8-10 reps)
Barbell Curls (3 sets 8-10 reps)
Machine Curls (3 sets 8-10 reps)

ACTUAL WORKOUT: Sets & Weights used: (1 2 3)

Triceps
Dumbbell Tricep extensions (35 35 35)
Pushdowns (-- -- --)
Tricep Dips (-- -- --)

Biceps
Hammer Curls (-- -- --)
Barbell Curls (35 35 35)
Machine Curls (-- -- --)

I worked the Triceps first by doing 3 sets of 10 reps. Then I moved to the Biceps and did the same, 3 sets of 10 reps. I repeated this process 2 more times. Right Tricep is a little sore.