Old Pueblo 50 Mile Endurance Run

I'm officially registered to run another 50 miler, this will be number 3 scheduled to take place on March 7, 2009 here in Tucson. This is all I know about the race, the only other thing I need to know is location of aid stations to mind sculpt through the race.







"Remember that happiness is a way of travel - not a destination".
- Roy M. Goodman

Week 16 Rock N Roll Training

Sunday September 28 - 3 mile run at Tumamoc Hill, meet near St. Josephs Hospital parking lot at 6:30am

Tuesday September 30 - 3 mile run at Reid Park, meet in front of High Corbett field at 6:45pm

Recommended Mileage:

Tucson Half 5 miles
RNR Half 5 miles
RNR Full 10 miles
El Paso Half 2 miles

"A strong positive mental attitude will create more miracles than any wonder drug".
- Patricia Neal

Week 17 Rock N Roll Training

Sunday September 21 - 3 mile run at Tumamoc Hill, meet near St. Josephs Hospital parking lot at 6:30am

Tuesday September 23 - 3 mile run at Reid Park, meet in front of High Corbett field at 6:45pm

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."
-William Londen

Physically Addictive Foods

Interesting Video to watch.

Week 18 Rock N Roll Training

Sunday September 14 - 3 mile run at Reid Park, meet in front of High Corbett field at 6:30am

Tuesday September 16 - 3 mile run at Reid Park, meet in front of High Corbett field at 6:45pm

"He who has health, has hope; and he who has hope, has everything."
-Arabian Proverb

Week 19 Rock N Roll Training

Sunday September 7 - 3 mile run at Reid Park, meet in front of High Corbett field at 6:30am

Tuesday September 9 - 3 mile run at Reid Park, meet in front of High Corbett field at 7pm

"Go for the moon. If you don't get it, you'll still be heading for a star." -Willis Reed