Wednesday, September 24, 2008

Week 16 Rock N Roll Training

Sunday September 28 - 3 mile run at Tumamoc Hill, meet near St. Josephs Hospital parking lot at 6:30am

Tuesday September 30 - 3 mile run at Reid Park, meet in front of High Corbett field at 6:45pm

Recommended Mileage:

Tucson Half 5 miles
RNR Half 5 miles
RNR Full 10 miles
El Paso Half 2 miles

"A strong positive mental attitude will create more miracles than any wonder drug".
- Patricia Neal

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