Sunday November 2 - 8 mile run at Reid Park, meet in front of High Corbett field at 7:00am
Tuesday November 4 - 3 mile run at Reid Park, meet in front of High Corbett field at 6:45pm
Recommended Mileage:
Tucson Half 9 miles
RNR Half 8 miles
RNR Full 16 miles
El Paso Half 8 miles
"The secret of success is this: there is no secret of success."
-Elbert Hubbard
Wednesday, October 29, 2008
Monday, October 27, 2008
Wednesday, October 22, 2008
Week 12 Rock N Roll Training
Sunday October 26 - 5 mile run at Reid Park, meet in front of High Corbett field at 7:00am
Tuesday October 28 - 3 mile run at Reid Park, meet in front of High Corbett field at 6:45pm
Recommended Mileage:
Tucson Half 5 miles
RNR Half 5 miles
RNR Full 10 miles
El Paso Half 6 miles
"Correction does much, but encouragement does more. Encouragement after censure is as the sun after a shower".
- Johann Wolfgang Von Goethe
Tuesday October 28 - 3 mile run at Reid Park, meet in front of High Corbett field at 6:45pm
Recommended Mileage:
Tucson Half 5 miles
RNR Half 5 miles
RNR Full 10 miles
El Paso Half 6 miles
"Correction does much, but encouragement does more. Encouragement after censure is as the sun after a shower".
- Johann Wolfgang Von Goethe
Thursday, October 16, 2008
Wednesday, October 15, 2008
Week 13 Rock N Roll Training
Sunday October 19 - 8 mile run at Reid Park, meet in front of High Corbett field at 7:00am
Tuesday October 21 - 3 mile run at Reid Park, meet in front of High Corbett field at 6:45pm
Recommended Mileage:
Tucson Half 8 miles
RNR Half 7 miles
RNR Full 14 miles
El Paso Half 6 miles
"The only way of finding the limits of the possible is by going beyond them into the impossible".
- Arthur C. Clarke
Tuesday October 21 - 3 mile run at Reid Park, meet in front of High Corbett field at 6:45pm
Recommended Mileage:
Tucson Half 8 miles
RNR Half 7 miles
RNR Full 14 miles
El Paso Half 6 miles
"The only way of finding the limits of the possible is by going beyond them into the impossible".
- Arthur C. Clarke
Thursday, October 9, 2008
David Goggins Video
One of the toughest Ultra Runners, Navy Seal David Goggins. He ran in the Zane Grey 50 miler in 2007, my first attempt at 50 miles.
"Let me sit here and enjoy the pain"
This was David Goggins'response to his wife when she suggested he get rushed to the hospital after his first 100-mile non-stop run. He had kidney failure, was urinating blood and ran the last 30 miles of the race with all the little bones in both feet broken.
David Goggins can take pain...a lot of pain. He is not your average man. In fact, he is not your average human. Spend time with him and you will scratch your head and ask if you were even born of the same species. Goggins has become a living legend in the world of endurance sports. His story of how he transformed his 290 lb. body into the most fierce competitor in ultra-endurance sports has made him an in-demand motivational speaker. "His race preparation is legendary" said Bob Babbitt of Competitor Radio, who calls him "the Michael Jordan of endurance sports." Google him and see what his competitors say...they praise him as "the most intense guy on the planet," "a beast" and "a warrior".
Is David Goggins human? Let's see...
GOGGINS vs. MANKIND
* The average adult male can do 27 pushups...Goggins can do 243.
* The average resting pulse of a healthy adult male is 75 beats per minute...Goggins' is 30.
* The US Department of Health suggests that the average male does 90 minutes of aerobic exercise per week...Goggins does 42 HOURS or 2520 minutes.
* The average 30-year-old male can run 1.5 miles in 12.5 minutes...Goggins ran 20 miles before you got out of bed this morning. Guaranteed.
* The average male can do 36 crunches in one minute...Goggins can do 106.
* The average man has a body fat percentage of 19%...Goggins is 4%.
* The average SUV can travel 200 miles before it runs out of gas...Goggins has run 203.5 non-stop.
David Goggins has completed fourteen 100+ mile races in just two years...with nine top-5 finishes. He is ranked in the Top 20 of all endurance athletes in the world. He is reigning US Champion in the 48-hour run. His first triathlon was the Ultraman World Championship...he did the 260 mile bike portion on a rented bike (because he didn't own his own). He is the only person in the U.S. Military to have completed training with the Navy SEALS, Air Force Tactical Air Control, and Army Ranger School. And, he races to raise money to pay for the education of children of soldiers that have been killed in combat.
Whoever says David Goggins is average...has not met David Goggins.
"Let me sit here and enjoy the pain"
This was David Goggins'response to his wife when she suggested he get rushed to the hospital after his first 100-mile non-stop run. He had kidney failure, was urinating blood and ran the last 30 miles of the race with all the little bones in both feet broken.
David Goggins can take pain...a lot of pain. He is not your average man. In fact, he is not your average human. Spend time with him and you will scratch your head and ask if you were even born of the same species. Goggins has become a living legend in the world of endurance sports. His story of how he transformed his 290 lb. body into the most fierce competitor in ultra-endurance sports has made him an in-demand motivational speaker. "His race preparation is legendary" said Bob Babbitt of Competitor Radio, who calls him "the Michael Jordan of endurance sports." Google him and see what his competitors say...they praise him as "the most intense guy on the planet," "a beast" and "a warrior".
Is David Goggins human? Let's see...
GOGGINS vs. MANKIND
* The average adult male can do 27 pushups...Goggins can do 243.
* The average resting pulse of a healthy adult male is 75 beats per minute...Goggins' is 30.
* The US Department of Health suggests that the average male does 90 minutes of aerobic exercise per week...Goggins does 42 HOURS or 2520 minutes.
* The average 30-year-old male can run 1.5 miles in 12.5 minutes...Goggins ran 20 miles before you got out of bed this morning. Guaranteed.
* The average male can do 36 crunches in one minute...Goggins can do 106.
* The average man has a body fat percentage of 19%...Goggins is 4%.
* The average SUV can travel 200 miles before it runs out of gas...Goggins has run 203.5 non-stop.
David Goggins has completed fourteen 100+ mile races in just two years...with nine top-5 finishes. He is ranked in the Top 20 of all endurance athletes in the world. He is reigning US Champion in the 48-hour run. His first triathlon was the Ultraman World Championship...he did the 260 mile bike portion on a rented bike (because he didn't own his own). He is the only person in the U.S. Military to have completed training with the Navy SEALS, Air Force Tactical Air Control, and Army Ranger School. And, he races to raise money to pay for the education of children of soldiers that have been killed in combat.
Whoever says David Goggins is average...has not met David Goggins.
Wednesday, October 8, 2008
Week 14 Rock N Roll Training
Sunday October 12 - 5 mile run at Reid Park, meet in front of High Corbett field at 7:00am
Tuesday October14 - 3 mile run at Reid Park, meet in front of High Corbett field at 6:45pm
Recommended Mileage:
Tucson Half 5 miles
RNR Half 5 miles
RNR Full 10 miles
El Paso Half 4 miles
"You must first have a lot of patience to learn to have patience."
- Stanislaw J. Lec
Tuesday October14 - 3 mile run at Reid Park, meet in front of High Corbett field at 6:45pm
Recommended Mileage:
Tucson Half 5 miles
RNR Half 5 miles
RNR Full 10 miles
El Paso Half 4 miles
"You must first have a lot of patience to learn to have patience."
- Stanislaw J. Lec
Tuesday, October 7, 2008
Wednesday, October 1, 2008
Week 15 Rock N Roll Training
Sunday October 5 - Hike Wasson Peak, Highest point of the Tucson Mountains, meet at sonoran desert museum parking lot at 6:30am
Tuesday October 7 - 3 mile run at Reid Park, meet in front of High Corbett field at 6:45pm
Recommended Mileage:
Tucson Half 8 miles
RNR Half 6 miles
RNR Full 12 miles
El Paso Half 4 miles
"I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time".
- Anna Freud
Tuesday October 7 - 3 mile run at Reid Park, meet in front of High Corbett field at 6:45pm
Recommended Mileage:
Tucson Half 8 miles
RNR Half 6 miles
RNR Full 12 miles
El Paso Half 4 miles
"I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time".
- Anna Freud
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