Wednesday, October 22, 2008

Week 12 Rock N Roll Training

Sunday October 26 - 5 mile run at Reid Park, meet in front of High Corbett field at 7:00am

Tuesday October 28 - 3 mile run at Reid Park, meet in front of High Corbett field at 6:45pm

Recommended Mileage:

Tucson Half 5 miles
RNR Half 5 miles
RNR Full 10 miles
El Paso Half 6 miles

"Correction does much, but encouragement does more. Encouragement after censure is as the sun after a shower".
- Johann Wolfgang Von Goethe

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