Week 7 Rock N Roll Training

Sunday November 30 - Tumamoc Hill at 7:30am

Tuesday December 2 - 3 mile run at Reid Park, meet in front of High Corbett field at 6:45pm

Recommended Mileage:

Tucson Half 3 miles
RNR Half 8 miles
RNR Full 16 miles
El Paso Half 6 miles

"The true measure of a man is how he treats someone who can do him absolutely no good".
- Samuel Johnson

Week 8 Rock N Roll Training

Sunday November 23 - 6 miles of HILLS!!! meet at St. Marys Hospital, Run to and up "A" Mountain, then run back and up Tumamoc at 7:30am

Tuesday November 25 - 3 mile run at Reid Park, meet in front of High Corbett field at 6:45pm

Recommended Mileage:

Tucson Half 5 miles
RNR Half 5 miles
RNR Full 10 miles
El Paso Half 5 miles

"A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses".
- Hippocrates

Week 9 Rock N Roll Training

Sunday November 16 - 8-10 mile run at Rillito river, meet in front of Windmil Inn at 7:30am

Tuesday November 18 - 3 mile run at Reid Park, meet in front of High Corbett field at 6:45pm

Recommended Mileage:

Tucson Half 10 miles
RNR Half 8 miles
RNR Full 16 miles
El Paso Half 5 miles

"If you don't risk anything you risk even more".
- Erica Jong

Running The Sahara

Week 10 Rock N Roll Training

Sunday November 9 - 6 mile run at Reid Park, meet in front of High Corbett field at 7:00am

Tuesday November 11 - 3 mile run at Reid Park, meet in front of High Corbett field at 6:45pm

Recommended Mileage:

Tucson Half 6 miles
RNR Half 5 miles
RNR Full 10 miles
El Paso Half 4 miles

"You see things; and you say, "Why?" But I dream things that never were; and I say, "Why not?"-George Bernard Shaw

85 year old marathon runner