Thursday, November 13, 2008

Week 9 Rock N Roll Training

Sunday November 16 - 8-10 mile run at Rillito river, meet in front of Windmil Inn at 7:30am

Tuesday November 18 - 3 mile run at Reid Park, meet in front of High Corbett field at 6:45pm

Recommended Mileage:

Tucson Half 10 miles
RNR Half 8 miles
RNR Full 16 miles
El Paso Half 5 miles

"If you don't risk anything you risk even more".
- Erica Jong

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