Thursday, November 20, 2008

Week 8 Rock N Roll Training

Sunday November 23 - 6 miles of HILLS!!! meet at St. Marys Hospital, Run to and up "A" Mountain, then run back and up Tumamoc at 7:30am

Tuesday November 25
- 3 mile run at Reid Park, meet in front of High Corbett field at 6:45pm

Recommended Mileage:

Tucson Half 5 miles
RNR Half 5 miles
RNR Full 10 miles
El Paso Half 5 miles

"A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses".

- Hippocrates

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