Thursday, November 27, 2008

Week 7 Rock N Roll Training

Sunday November 30 - Tumamoc Hill at 7:30am

Tuesday December 2 - 3 mile run at Reid Park, meet in front of High Corbett field at 6:45pm

Recommended Mileage:

Tucson Half 3 miles
RNR Half 8 miles
RNR Full 16 miles
El Paso Half 6 miles

"The true measure of a man is how he treats someone who can do him absolutely no good".
- Samuel Johnson

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