Saul's Power Breakfast

Here is a typical breakfast I like to eat, and was eating during my training.



Ingrediants: Calories
1/2 cup oatmeal; 150 cal
1/2 cup 2% Milk; 65 cal
1/4 cup Blue Berries; 20 cal
1/4 cup Walnuts; 200 cal
1/4 cup Raisens; 130 cal
1/2 cup Strawberries(optional); 25 cal

Total 590 cal

Along with it I sometimes have:

2 slices of toast (whole wheat)
with honey; 180 cal

1 cup of Orange Juice; 112 cal

Grand Total approx 882 cal

* The brand of bread I usually buy is Miltons, just regular whole wheat, because it is higher in fiber.