Day 09 - 1.5 hr Spinning
Day 08 -
Day 07 - 6 miles (2,000ft) cylcing Mt. Lemmon
Day 06 - 6.2 miles run of hills
Day 05 - 1 hour Spinning & Massage
Day 04 - Rest
Day 03 - Massage
I got a massage on Monday, will have to get more body work on Wednesday, because muscles were too tight. Then next monday after the race I go back in for a recovery massage.
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