Long Run # 14

Sunday morning's run with the Moja2 was 6 miles of hills, it was a great run, I am as ready as I will be for the 50 miler. My muscles are tight but somehow I ran comfortably. The day before I had ended up going to Mount Lemmon and cycled up about 2,000 feet. Teaching spin classes and cycling has helped me in preventing injuries, I am scheduled for a massage today, then its time to rest up for Saturdays Big Run.