Day 16 - 1.5 hr Spinning
Day 15 -
Day 14 - 6 hours of running hills
Day 13 - 3.1 mile run of hills
Day 12 -
Day 11 -
Day 10 -
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“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”
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