Long Run # 12

This weekend the plan was to do my long run, I began my run at 5 am on Saturday, I covered 5 laps around Reid Park in Tucson, for a total of 15 miles, I ran comfortably at a 10 min/mile pace. It is still hot, here in Tucson. At around 7:30 am, the heat, the laps, running on the concrete, and since I dont run with music, just bored me. So I put my long run off, and was going to continue it on Sunday, but I woke up with tight muscles, I was only able to do one lap with the moja 2 running team. On Sunday they covered 2 laps. With all the running and cycling that I do, I really need a massage, I can wait another 3 weeks.