Day 23 - 1.5 hr Spinning
Day 22 -
Day 21 - 15 mile run
Day 20 - 3.1 mile run
Day 19 -
Day 18 -
Day 17 -
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“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”
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