Long Run # 8

I don't know why? Sometimes we need to take a break and rest, it seems I don't know how. I was having some difficulty breathing this morning, and I was coughing as I ran, after one mile I had to stop, I told the group I would catch up to them. I just had to clear my sinus. It's almost as if I am recovering from a sinus infection instead of a cold. It felt great, I was able to breathe a bit more and catch up to the rest of the runners. We ran just 4 miles this morning, I took it easy, it also gave me a chance to talk to the runners. I should be back to 100% by next week.