Day 100 - Abs
Day 99 - Abs, 1 hr Spinning
Day 98 - Abs, 1 hr Spinning, 1 hr Rep weight workout
Day 97 - Abs, 8 mile run
Day 96 - Abs, 1 hr Spinning
Day 95 - Abs
Day 94 - Abs, Upper body Weights
Upper body Weight workout consist of Repetitions of 10, 8, & 6. Weight Increases as Repetitions Decrease.
Workout Results for day 94:
Dumbbell Chest Press - 45lbs, 50lbs, 55lbs
Barbell Bicep Curl - 40lbs, 50lbs, 60lbs
Hammer Strength Back machine - 130lbs, 160lbs, 190lbs. *need to drop weight
Wide Grip Pull Down - 90lbs, 100lbs, 110lbs
I plan on keeping this weight workout another 2 weeks.
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