Its here faster than expected, todays 1% effort workout was cardio. I began my day by running in sand. I ran in the Rillito River wash, the workout was high intensity interval training Bruce Lee style.
1 minute of jogging
30 seconds of sprinting
1 minute of walking
This process is repeated 8 times for a total of 20 minutes.
Seems easy but considering I cant remember the last time I sprinted, my lungs and legs really felt it.
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“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”
Everything I Am (Instrumental)
Mi Vida Loca
- Saul
- Tucson, Az, United States
- I run and cycle long distances. I've always liked adventures, I love pain. At the moment my interest is in endurance events, the new thing for me is ultra running, I want to see how far I can push my body? what I am really made out of? Its hard to believe that in 2002, I hated running.
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