Day 85

Back on track and hitting the heavy weights.

THE PLAN:
Chest
Decline Dumbbell Press (3 sets 8-10 reps)
Incline Dumbbell Press (3 sets 8-10 reps)
Seated Flyes (3 sets 8-10 reps)

Back
Lat Pulldowns (3 sets 8-10 reps)
Seated Rows (3 sets 8-10 reps)
Hammer Rows (Hammer Strength Machine) (3 sets 8-10 reps)

ACTUAL WORKOUT: Sets & weight used: (1 2 3)
Chest
Decline Dumbbell Press (35 40 45)
Incline Dumbbell Press (35 40 --)
Seated Flyes (30 45 60)

Back
Lat Pulldowns (70 80 90)
Seated Rows (70 80 90)
Hammer Rows (90 110 130)

felt great after the workout, will keep the same weight, and make some changes with the Incline Press.