Day 91

Nutrients:

Carbohydrates (1 gram = 4 calories)
Fats and oils (1 gram = 9 calories)
Proteins (1 gram = 4 calories)
Vitamins
Minerals
Water

Macronutrients are nutrients that our bodies need in relatively large amounts to support normal function and health. They provide energy ( Carbohydrates, Fats, and Proteins)

Micronutrients are nutrients needed in relatively small amounts to support normal health and body functions. (Vitamins and Minerals)

Water is critical for our survival and is important for regulating nervous impulses, muscle contractions, nutrient transport, and excretion of waste products.