Day 95

Today was a good day! Workout consisted of Legs and Shoulders

THE PLAN:
Legs
Barbell Squat (3 sets 8-10 reps)
Seated Leg Curl (3 sets 8-10 reps)
Leg Press (3 sets 8-10 reps)
Seated Calf Raise (3 sets 8-10 reps)

Shoulders
Upright Barbell Row (3 sets 8-10 reps)
Front Dumbbell Raise (3 sets 8-10 reps)
Side Lateral Raise (3 sets 8-10 reps)

ACTUAL: Sets & Weight used: (1 2 3)
Legs
Barbell Squat (70 90 110)
Seated Leg Curl (35 45 55)
Leg Press (70 90 110)
Seated Calf Raise (35 45 55)

Shoulders
Upright Barbell Row (40 50 60)
Front Dumbbell Raise (10 15 20)
Side Lateral Raise (10 15 20)

I completed the workout, felt great afterwards, I can possibly increase weight on all the leg exercises, and maybe the upright barbell row. I plan on keeping it the same another 3 weeks, to see improvements.