In my opinion, the best nutrition plan one/anyone can follow is the exchange system. It was developed by the American Dietetic Association and the American Diabetes Association in which exchanges, or portions, are organized according to the amount of carbohydrate, protein, fat, and calories in each food.
More info regarding the exchange system can be found on the following site:
http://www.uaex.edu/Other_Areas/publications/PDF/FSHED-86.pdf
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“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”
Everything I Am (Instrumental)
Mi Vida Loca
- Saul
- Tucson, Az, United States
- I run and cycle long distances. I've always liked adventures, I love pain. At the moment my interest is in endurance events, the new thing for me is ultra running, I want to see how far I can push my body? what I am really made out of? Its hard to believe that in 2002, I hated running.
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