Day 81

Legs and Shoulders

THE PLAN:

Legs
Barbell Squat (3 sets 8-10 reps)
Seated Leg Curl (3 sets 8-10 reps)
Leg Press (3 sets 8-10 reps)
Seated Calf Raise (3 sets 8-10 reps)

Shoulders
Upright Barbell Row (3 sets 8-10 reps)
Front Dumbbell Raise (3 sets 8-10 reps)
Side Lateral Raise (3 sets 8-10 reps)

ACTUAL: Sets & Weight used: (1 2 3)

Legs
Barbell Squat (90 110 130)
Seated Leg Curl (45 55 65)
Leg Press (90 110 130)
Seated Calf Raise (45 55 65)

Shoulders
Upright Barbell Row (50 60 70)
Front Dumbbell Raise (10 15 20)
Side Lateral Raise (10 15 20)

I raised the weight up a bit, and felt comfortable with this weight.