The summer heat has arrived early we hit 109 today, my hometown Yuma hit 115 degrees. Outdoor activities need to be taken more seriously as dehydration can be more common. Other heat related illnesses that can occur are: heat syncope, heat cramps, heat exhaustion, and heat stroke.
Fluid requirements for men in order to maintain healthy fluid balance is 3.7 liters as total beverages, which includes drinking water. For women it is 2.7 liters as total beverages, which includes drinking water.
skip to main |
skip to sidebar
“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”
Everything I Am (Instrumental)
Mi Vida Loca
- Saul
- Tucson, Az, United States
- I run and cycle long distances. I've always liked adventures, I love pain. At the moment my interest is in endurance events, the new thing for me is ultra running, I want to see how far I can push my body? what I am really made out of? Its hard to believe that in 2002, I hated running.
No comments:
Post a Comment