Day 76

For Triceps and Biceps I had to make some changes along the way, I think I might have hurt my right tricep.

THE PLAN:

Triceps
Dumbbell Tricep extensions (3 sets 8-10 reps)
Pushdowns (3 sets 8-10 reps)
Tricep Dips (3 sets 8-10 reps)

Biceps
Hammer Curls (3 sets 8-10 reps)
Barbell Curls (3 sets 8-10 reps)
Machine Curls (3 sets 8-10 reps)

ACTUAL WORKOUT: Sets & Weights used: (1 2 3)

Triceps
Dumbbell Tricep extensions (35 40 45)
Pushdowns (-- -- --)
Tricep Dips (3 sets - body weight)

Biceps
Hammer Curls (15 20 25)
Barbell Curls (30 40 50)
Machine Curls (-- -- --)