Back again with Sand running at the Rillito River Wash. Running on sand makes you run slower, but at the same time you are working harder. I have heard comparisons of running on sand to running in high altitude. I kept with my same routine of last week, HIIT Bruce Lee style.
1 minute of jogging
30 seconds of sprinting
1 minute of walking
This cycle was repeated 8 times for a total of 20 minutes.
From this years Boston Marathon, 1st place recieved $150,000 and 2nd place recieved $75,000. Maybe sand running could have helped?
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“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”
Everything I Am (Instrumental)
Mi Vida Loca
- Saul
- Tucson, Az, United States
- I run and cycle long distances. I've always liked adventures, I love pain. At the moment my interest is in endurance events, the new thing for me is ultra running, I want to see how far I can push my body? what I am really made out of? Its hard to believe that in 2002, I hated running.
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